Get 50% off this month when you join a group fitness or -personal training session with a friend!
understanding fitness
Morning Mania
Tuesday Total Body
Tuesday Total Body
This one-hour, easy to execute, high-intensity interval training is packed with basic sculpting variations. Offering virtual classes three days a week. Sign up today!
Tuesday Total Body
Tuesday Total Body
Tuesday Total Body
This 60-minute yoga fusion will tone, sculpt, increase flexibility, and strengthen the body. Great for beginners. Join us NOW!
Coremix
Tuesday Total Body
triple threat bootcamp
Get ready for an electrifying 30-minute workout that's all about igniting your core and strengthening your back! Finish off with a sensational dose of deep stretching to leave you feeling rejuvenated and ready to conquer!
triple threat bootcamp
one-on-one: personal training
triple threat bootcamp
This program targets trouble spots for the belly, butt, and thighs with a two-tiered attack blending cardio and muscle conditioning. Registration is NOW open.
All About Strength
one-on-one: personal training
one-on-one: personal training
This 45-minute workout is weight training on steroids! Grouped into 45-second rounds of hard, harder, and hardest, you will achieve maximum results for that perfectly chiseled body.
one-on-one: personal training
one-on-one: personal training
one-on-one: personal training
This 90-minute personalized eight-week program includes "assisted stretching" techniques, goal setting, and progress evaluations. One nutrition course is provided.